Hypnotherapy is a therapeutic technique that uses guided relaxation to access the subconscious mind and create positive change.

By bypassing the critical conscious mind, it allows us to work directly with the deeper layers where beliefs, habits, emotions, and memories are stored. This is where true transformation begins—releasing what no longer serves you and reprogramming the mind with empowering thoughts, clarity, and healing.

Whether you're working through anxiety, past trauma, self-doubt, or seeking to connect with a higher sense of purpose, hypnotherapy creates a safe space to uncover root causes and initiate lasting change from within. It’s not about losing control—it’s about gaining control in the most profound and conscious way.

As renowned hypnotherapist Milton H. Erickson once said,

"Patients are patients because they are out of rapport with their own unconscious... Hypnotherapy is the art of helping them to re-establish that rapport."

At QHHTgoldmayberry, that's exactly what we aim to do—reconnect you with your own inner wisdom, power, and healing potential.

Holistic healing focuses on treating the whole person - body, mind, and spirit - to achieve balance and well-being.

Rather than just addressing symptoms, it looks at the root causes of imbalance, whether they’re emotional, physical, energetic, or spiritual. This integrative approach creates a deeper and more sustainable path to healing, helping individuals reconnect with themselves on all levels.

At QHHTgoldmayberry, we incorporate holistic principles into every session, blending hypnotherapy, energy work, and spiritual guidance to support true, lasting transformation. Clients often report feeling not just better—but more whole, grounded, and aligned with their true selves.

As Deepak Chopra, a pioneer in holistic health, beautifully puts it:

"Healing is not just the absence of illness, but a return to wholeness—a deep integration of body, mind, and spirit."

This is the heart of our work: helping you return to that place of inner harmony where true healing and empowerment begin.

A past life regression session involves exploring past lives through hypnosis to gain insights and resolve issues affecting the present.

A typical 1:1QHHT session is approximately 4 to 5 hours, starting from 10.00am. First, we chat to learn more about you, your life and your life questions. 

The session is 1:1 private and confidential for you only.

You are then eased gently into a relaxed state of hypnosis and that doesnt mean you are completely asleep or unconscious, in fact it means your are in a heightened awarenes state and you know exactly what is going on around you, so any misconceptions can be discarded because this is not entertainment hypnosis where people participate for fun and attention, instead you will be in a much more powerful state for incredibly powerful and welcomed transformation.

All through your session journey you will have a free video recording personal to you only and received via secure email. This forms a very important post session part to your entire session because although you will be aware in your session, much of the information comes from a deeply relaxed, subconscious state—meaning some details may fade from conscious memory afterward.

Having the recording allows you to revisit the guidance, insights, and healing messages that came through, helping you to process and integrate them more fully over time. Many clients find that each time they rewatch the session, new layers of understanding unfold, supporting their continued healing and transformation well beyond the day of the session.